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Integrative Breath Work

February 17 @ 9:00 am - 6:00 pm



Breathwork pic KB

Sunday February 24, 2019

| $125

Integrative Breathwork One Day Workshop

A journey of music, meditation, symbolic mandala art, inner healing, experiential process, altered states of consciousness and creating community.

The breathwork is designed to allow for an inner experience through an altered state of consciousness, exploring and inspiring the soul’s desire. There is no right or wrong way to breathe, each participant experiences a unique expression of the psyche. Some will laugh or cry, and some experience an emotion they did not even expect. Expanding and awakening to a powerful process of transformation.

The journey begins with an introduction to the process, followed by the two hour music session, bringing our experience a profound creative expression through the mandala, an inner reflection of the soul, and then returning to the circle for group sharing and processing.

Integrative Breathwork may benefit:

  • Critical life transitions
  • Blocked creativity
  • Spiritual awakenings, heart openings
  • Seeking more meaning  and purpose 
  • Addictive or codependent patterns
  • Stress, anxiety,  or panic attacks 
  • Experiencing depression or feelings of grief
  • Balancing emotions 
  • Repressed trauma

Breathwork Contradictions

  • Pregnancy
  • Serious cardiovascular disorder
  • Uncontrolled hypertension
  • Serious untreated mental health issues

How to prepare for your journey:

  • Goodnight sleep
  • Do not over eat, eat small amounts of healthy food
  • Wear comfortable clothing
  • Bring a floor mat,blankets pillows, nesting for your inner experience, you will journey from the floor so you want to be comfortable
  • Bottled water/eye-mask (optional)
  • Sack Lunch or you can wander out for lunch, we will break for one hour
  • Watch your dreams and bring awareness to your emotional feelings
  • A small item for the altar maybe a photo, a stone, or something sacred to you. (optional)


Early registration: $125 paid in full or non-refundable deposit of $50
Without early payment or deposit the fee is $150
(Credit cards, check or cash)
Early Registration before 2-22-2019


February 17
9:00 am - 6:00 pm


Unnamed Organizer


Soul Elevations
1716 S 10th Street
Omaha, NE, 68108 United States
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