Deepen your yoga practice at Soul Elevations Yoga. We offer meditation and yoga classes in Omaha, NE just south of The Old Market. To reserve your spot in a class, click on the sign up button below.
YOGA & TEA
This well-rounded, vinyasa flow class is the best way to end your day. Our all levels class incorporates movement, breath, music and of course TEA! Hang after class for a dynamic and inspiring tea circle, get to know your yoga community members.
These classes are perfect if you are new to yoga, coming back from a hiatus or recovering from an injury. Come join us for a foundational flow class that moves at a slower pace to set you up for a lifelong vinyasa practice. Feel safe and supported as you discover new things about your mind and body.
If you have been practicing consistently for 6 months to a year, intermediate yoga is for you. Postures will challenge your strength, stamina, balance and flexibility. Lively music and creative sequences will give you the challenge you are looking for as you expand your yoga practice.
KIDS YOGA – YOGI EXPLORERS
Kids yoga and creativity for ages 7-12. Every week we explore new frontiers and calm the body and mind. Our little yogis create incredible visions & dreams and are supported to remove obstacles and speak words of encouragement.
Join us as we discover the interior landscape of the mind through guided meditation. We will explore consciousness an inner stillness leading us to peace, as we learn to quiet the mind. Meditation has a profound effect on our stress levels, happiness and overall health. Beginners welcome!