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Meditation

The art of being with oneself

GUIDED MEDITATION CLASSES

JOIN US EVERY Tuesday 12pm – 12:45pm  &  Thursday 6pm – 7:15pm

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IMG_7622Meditation is the awareness of the inner part of the self including the mind. We have over 50,000 thoughts a day, some researches say the number is higher up to 70,00 a day. WOW!!

A practice of meditation will help bring an awareness to our inner voice or the monkey chatter in the mind.  You will no longer have to be yanked around by the voices in your head.

Science has discovered short doses of daily  meditation can:

  • Lower blood pressure
  • Boost the immune system
  • Grow the grey matter of the brain in key areas of compassion and self awareness
  • Reduces stress
  • Increases our ability to focus in the now
  • Renew our sense of clarity of the mind

Join us as  we discover the interior landscape of the mind. We will explore through consciousness an inner stillness leading us to peace, as we learn to quiet the mind.