JOIN US EVERY Tuesday 12pm – 12:45pm & Thursday 6pm – 7:15pm
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Meditation is the awareness of the inner part of the self including the mind. We have over 50,000 thoughts a day, some researches say the number is higher up to 70,00 a day. WOW!!
A practice of meditation will help bring an awareness to our inner voice or the monkey chatter in the mind. You will no longer have to be yanked around by the voices in your head.
Join us as we discover the interior landscape of the mind. We will explore through consciousness an inner stillness leading us to peace, as we learn to quiet the mind.